Taco Bell Chalupa Calories
Taco Bell’s Chalupa is a popular indulgence, but its calorie count might surprise you. Ideal for quick meals, understanding its nutritional profile is essential for those watching their dietary intake. Packed with flavors, a Chalupa offers a mix of textures between the crunchy shell and savory filling. Yet, knowing the calories and nutrients helps make informed eating choices. How does it fit into a balanced diet? Let’s unravel the details and discover how you can enjoy guilt-free.
Nutrition Facts
Serving Size 1 Chalupa (133g)
Amount Per Serving
Calories
330
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 6% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Chalupa?
FAQs
Final Words
The Taco Bell Chalupa is a flavorful option for a quick meal, delivering a mix of protein, carbohydrates, and fats. Although it’s indulgent with higher fat content, enjoying it occasionally and balancing it with other nutritious foods can fit into a healthy diet. Remember to consider portion sizes and pair with lighter meals throughout the day for overall wellness.
