Taco Bell Calories Chicken Quesadilla

ByFugo Desserts

How many calories does Taco Bell’s chicken quesadilla really contain? Discover surprising facts about this popular menu item’s nutritional value.

The Taco Bell chicken quesadilla is a beloved menu staple for its savory flavor and satisfying texture. It’s a convenient choice for those seeking a tasty meal on the go. While its taste is irresistible, it’s important to consider its nutritional profile, especially the calorie count. Whether you’re a fan savoring every bite or a curious dieter, knowing the calorie content can aid in mindful eating. Packed with flavorful chicken, creamy cheese, and a special sauce inside a flour tortilla, this quesadilla balances taste with nutrients, making it a popular choice for fast-food lovers.

Nutrition Facts

Serving Size 1 chicken quesadilla (187g)

Amount Per Serving

Calories

510

Total Fat 26.00 g 33%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 1230 mg 53%
Total Carbohydrate 38 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium – 40%
Iron – 15%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
59 minutes

Jogging
25 minutes

Biking
22 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Chicken Quesadilla?
A Taco Bell Chicken Quesadilla contains approximately 510 calories.

What are the main ingredients in the Chicken Quesadilla?
The main ingredients include grilled chicken, a blend of three cheeses, creamy jalapeño sauce, and a flour tortilla.

Can you customize the Taco Bell Chicken Quesadilla?
Yes, you can customize it by adding or removing ingredients based on your taste and dietary needs.

Is the Chicken Quesadilla suitable for a balanced diet?
When enjoyed occasionally, it can fit into a balanced diet. Consider the nutritional information and adjust your intake accordingly.

Are there lower-calorie alternatives at Taco Bell?
Yes, Taco Bell offers various items under their “Fresco” style, which reduces calories by replacing toppings with pico de gallo.

Conclusion

The Taco Bell chicken quesadilla is a delicious combination of flavors that makes it a popular fast-food choice. While it’s high in protein, providing essential amino acids, moderation is key due to its higher calorie, fat, and sodium content. Incorporating it into a balanced diet with mindful choices can still allow you to enjoy it as a satisfying meal option once in a while.


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