Taco Bell Burritos Calories

ByFugo Desserts

Curious about how calorie-conscious Taco Bell burritos are? Discover surprising insights on Taco Bell burritos calories and make informed dietary choices!

Taco Bell burritos are beloved for their flavor-packed fillings and convenience. However, understanding their caloric content is key to maintaining a balanced diet. With various options available, from bean burritos to beefy five-layer burritos, the calorie count can significantly vary. Typically, a Taco Bell burrito ranges from around 340 to 500 calories. These burritos can be a source of energy, but mindful consumption is advised to enjoy them healthily. This article delves into Taco Bell burritos’ calories, breaking down their nutritional components to help you make informed dietary decisions.

Nutrition Facts

Serving Size 1 burrito (200g)

Amount Per Serving

Calories

420

Total Fat 16.00 g 21%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 0%
Cholesterol 30 mg 10%
Sodium 980 mg 43%
Total Carbohydrate 54 g 20%
Dietary Fiber 7 g 25%
Total Sugars 4 g 8%
Protein 13 g 26%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
7% Protein
53% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell burrito?

Walking
90 minutes

Jogging
35 minutes

Biking
45 minutes

Swimming
50 minutes

FAQs

How do Taco Bell burritos fit into a balanced diet?
While Taco Bell burritos can be calorie-dense, they can fit into a balanced diet if consumed in moderation along with nutrient-dense choices throughout the day.

Can I customize Taco Bell burritos to be healthier?
Yes, you can customize your Taco Bell burritos by adding more vegetables, removing high-calorie sauces, or choosing lower-calorie options like chicken or beans.

What are the main nutritional benefits of Taco Bell burritos?
Taco Bell burritos can offer a good dose of protein and fiber, which are beneficial for satiety and digestive health.

Do Taco Bell burritos contain allergens?
Yes, some Taco Bell burritos may contain allergens like dairy, gluten, or soy. It’s important to check their nutrition information or notify the staff about any allergies.

Are there vegan options available for Taco Bell burritos?
Yes, Taco Bell offers vegan options, like the bean burrito or the ability to substitute meat with potatoes or beans in other burritos.

Verdict

Taco Bell burritos provide a tasty and convenient meal option, offering energy and nutrition when enjoyed in moderation. By being mindful of portion sizes and choosing healthier customizations, they can be incorporated into a balanced diet. Consider balancing these meals with fresh fruits, vegetables, and plenty of water for optimal nutrition.


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