Taco Bell Burritos Calories
Taco Bell burritos are beloved for their flavor-packed fillings and convenience. However, understanding their caloric content is key to maintaining a balanced diet. With various options available, from bean burritos to beefy five-layer burritos, the calorie count can significantly vary. Typically, a Taco Bell burrito ranges from around 340 to 500 calories. These burritos can be a source of energy, but mindful consumption is advised to enjoy them healthily. This article delves into Taco Bell burritos’ calories, breaking down their nutritional components to help you make informed dietary decisions.
Nutrition Facts
Serving Size 1 burrito (200g)
Amount Per Serving
Calories
420
| Total Fat | 16.00 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 4 g | 8% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell burrito?
FAQs
Verdict
Taco Bell burritos provide a tasty and convenient meal option, offering energy and nutrition when enjoyed in moderation. By being mindful of portion sizes and choosing healthier customizations, they can be incorporated into a balanced diet. Consider balancing these meals with fresh fruits, vegetables, and plenty of water for optimal nutrition.
