Taco Bell Beef Soft Taco Calories
Craving a Taco Bell Beef Soft Taco? It might be a good idea to learn about its caloric content first. This iconic menu item is loved for its deliciously seasoned beef, nestled in a soft flour tortilla, complemented by fresh lettuce and a sprinkle of cheese. Besides being mouth-wateringly good, it’s also essential to be mindful of its nutritional breakdown if you are keeping an eye on your diet. Curious to know how a Taco Bell Beef Soft Taco stacks up in the calorie chart and why it can be part of a satisfying meal? Let’s unwrap these details right away!
Nutrition Facts
Serving Size 1 Soft Taco (102g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 490 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 210 calories from a Taco Bell Beef Soft Taco?
Verdict
The Taco Bell Beef Soft Taco is a delicious and convenient meal choice, providing a balance of protein, fats, and carbohydrates. While it is higher in sodium, which is something to consider if you’re watching your intake, the protein content and fiber make it relatively filling. As part of an active lifestyle and a balanced diet, enjoying Taco Bell in moderation can suit your nutritional needs.
