Taco Bell Beef Chalupa Calories

ByFugo Desserts

Ever wondered about the calorie count in a Taco Bell Beef Chalupa? Discover surprising facts about why being aware of Taco Bell Beef Chalupa calories is essential for a balanced diet.

When it comes to fast food indulgence, Taco Bell’s Beef Chalupa is often a go-to for many. This beloved item combines the crave-worthy flavors of seasoned beef, lettuce, tomato, and cheese, all nestled in a unique, chewy yet crispy chalupa shell. But how does it rack up in terms of calories and nutrition? Understanding the nutritional impact of a Taco Bell Beef Chalupa can help you make informed dietary choices. Let’s explore its caloric content, serving size, and nutritional breakdown in detail.

Nutrition Facts

Serving Size 1 Chalupa

Amount Per Serving

Calories

350

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 580 mg 25%
Total Carbohydrate 33 g 12%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 14 g 29%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
17% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from one Taco Bell Beef Chalupa?

Walking
90 minutes

Jogging
41 minutes

Biking
63 minutes

FAQs

How many calories are in a Taco Bell Chalupa?
A Taco Bell Beef Chalupa contains approximately 350 calories.

Are there healthier options at Taco Bell?
Yes, you can opt for Taco Bell’s Power Menu Bowl which is lower in fats and high in protein.

What is the main protein source in a Beef Chalupa?
The main protein source in a Beef Chalupa is the seasoned beef filling.

Can I customize my Chalupa?
Yes, you can customize your Chalupa with different toppings or have it with chicken instead of beef.

Is the Chalupa shell different from a taco shell?
Yes, the Chalupa shell is thicker and crispier compared to a traditional taco shell.

Final Words

The Taco Bell Beef Chalupa, while high in calories and fats, is a delicious choice for an occasional treat. It provides a respectable amount of protein which can support muscle growth and repair. Enjoy this fast food item as part of a varied and balanced diet, ensuring to incorporate plenty of vegetables and whole grains into your meals to maintain optimal health.


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