Taco Bell Beef Burrito Calories

ByFugo Desserts

Curious about the calorie count of Taco Bell’s beef burrito? Discover essential nutritional facts and surprise yourself with lesser-known details about this popular fast-food item.

A Taco Bell beef burrito is a beloved choice for many, but do you know how its calorie content fits into your daily diet? With its reasonably balanced nutritional profile, it can be a convenient option when you’re in a crunch, but moderation is key. Understanding the calories and nutrients in this meal can help you make more informed dietary decisions. Find out how this popular burrito fits into a healthy lifestyle below.

Nutrition Facts

Serving Size 1 beef burrito (185g)

Amount Per Serving

Calories

430

Total Fat 17.00 g 22%
Saturated Fat 5.0 g 25%
Trans Fat 1.0 g 0%
Cholesterol 30 mg 10%
Sodium 960 mg 42%
Total Carbohydrate 51 g 19%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 16 g 32%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
10% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off 430 calories from 100g of this fast food?

Walking
118 minutes

Jogging
50 minutes

Biking
67 minutes

Swimming
57 minutes

FAQs

How many calories are in a Taco Bell beef burrito?
A Taco Bell beef burrito contains approximately 430 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of fresco-style options and salads that are lower in calories.

What is the main protein source in a beef burrito?
The main protein source in a beef burrito is seasoned ground beef.

Can I customize my beef burrito?
Absolutely! You can customize your beef burrito by adding or removing ingredients to suit your tastes and dietary needs.

Is the beef burrito suitable for vegetarians?
No, the beef burrito contains meat and is not suitable for vegetarians. However, Taco Bell offers vegetarian-friendly options.

Verdict

A Taco Bell beef burrito is a tasty fast-food option that’s quick and satisfying. With moderation, it can fit into many balanced diets. By being mindful of overall intake and opting for fresher options when possible, you can enjoy this burrito while maintaining your wellness goals.


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