Steak Quesadilla Calories Taco Bell

ByFugo Desserts

Explore the nutritional details of Taco Bell’s steak quesadilla. Discover how many calories it contains and what nutrients are in each bite.

Craving a steak quesadilla from Taco Bell? It’s not just about the taste. Discover its calorie content and nutrient breakdown, shedding light on how it fits into your daily dietary goals. Understanding the nutritional value of this popular menu item can guide better food choices while satisfying your taco cravings.

Nutrition Facts

Serving Size 1 steak quesadilla (183g)

Amount Per Serving

Calories

520

Total Fat 28.00 g 43%
Saturated Fat 9.0 g 45%
Trans Fat 0.5 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 350 mg 35%
Iron 2.5 mg 15%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32.8% Carbohydrate
27.7% Protein
39.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this quesadilla?

Walking
49 minutes

Jogging
25 minutes

Biking
45 minutes

Swimming
50 minutes

FAQs

How many calories are in a Taco Bell steak quesadilla?
A Taco Bell steak quesadilla contains approximately 520 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options like the Fresco menu, which reduces cheese and cream in meals.

What is the main protein source in a steak quesadilla?
The main protein source in a steak quesadilla is the grilled steak.

Can I customize my steak quesadilla?
Yes, you can customize your steak quesadilla by adding or removing ingredients.

Is the steak quesadilla suitable for vegetarians?
No, the steak quesadilla contains meat and is not suitable for vegetarians.

Verdict

Steak quesadillas can be a delightful addition to your meal plan when consumed in moderation. They offer a good amount of protein, along with essential minerals like calcium and iron. While high in sodium and fat, incorporating them occasionally into a well-balanced diet can satisfy your cravings and provide enjoyment.


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