Soft Taco Taco Bell Calories
Soft tacos from Taco Bell offer a delicious and convenient way to satisfy your cravings. But how many calories are you actually consuming with each soft taco? Understanding its nutritional content can help you make informed choices about your meal. Let’s unravel the calorie count, nutritional benefits, and serving size of this tasty delight.
Nutrition Facts
Serving Size 1 taco (110g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 560 mg | 23% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a soft taco?
FAQs
Final Words
The soft taco at Taco Bell is a delectable choice for those looking to enjoy a quick, flavorful meal. While moderate in calories, it provides essential nutrients, including protein and fiber, contributing to your daily intake. Enjoying it alongside a variety of foods can help maintain a balanced diet.
