Soft Taco Bell Calories
Soft tacos from Taco Bell are a beloved fast-food choice, known for their combination of savory flavors and satisfying textures. If you’re watching your calorie intake, understanding the nutritional content of these tasty treats is crucial. With ingredients that contribute to their distinctive taste, each soft taco offers more than just calories. Pay attention to the balance of proteins, fats, and carbohydrates, along with essential nutrients that aid in maintaining a healthy diet. This article provides detailed insights, making it easier for you to enjoy these fast-food favorites while keeping your nutritional goals in check.
Nutrition Facts
Serving Size 1 Soft Taco (85g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 440 mg | 18% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of a Taco Bell Soft Taco?
FAQs
Conclusion
Taco Bell Soft Tacos present a manageable calorie option, rich in essential nutrients like protein and carbohydrates. When enjoyed in moderation as part of a varied diet, they can contribute to a fulfilling and balanced nutrition plan. Embrace their convenience and flavor while keeping your health goals in mind for the best experience.
