Soft Shell Taco Taco Bell Calories
Savory, convenient, and oh-so-tasty, Taco Bell’s Soft Shell Taco is a favorite choice for many fast-food enthusiasts. But when it comes to its calorie count, do we truly know what this delightful taco packs? Whether it’s a quick lunch or a snack, understanding its nutritional content can help you make informed choices. Let’s uncover the secrets hidden in this popular dish.
Nutrition Facts
Serving Size 1 soft shell taco (75g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 8% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Soft Shell Taco?
FAQs
Final Words
Taco Bell’s Soft Shell Taco provides a moderate calorie option with a decent protein content. While it offers a balanced taste and nutritional mix, incorporating it into a diet requires mindfulness to ensure a balanced intake of nutrients throughout your day. Enjoy this classic taco responsibly as part of a varied diet.
