Quesadilla Taco Bell Calories

ByFugo Desserts

Ever wondered about the calorie count of a Quesadilla from Taco Bell? Discover how this flavorful treat fits into your daily intake and learn some surprising facts about its nutritional profile.

A Taco Bell quesadilla tantalizes the taste buds with its cheesy goodness, but have you ever wondered about its calorie content? Quesadillas are a popular choice for fast food lovers, often leaving us curious about their nutritional impact. Understanding the calories in a Taco Bell quesadilla can help you make informed dietary choices while savoring your favorite meal. From the delicious cheese to the soft tortilla, let’s explore what makes this dish irresistible yet something to keep track of from a nutrition perspective.

Nutrition Facts

Serving Size 1 Quesadilla (206g)

Amount Per Serving

Calories

510

Total Fat 26g 33%
Saturated Fat 12g 60%
Trans Fat 1g –
Cholesterol 75mg 25%
Sodium 1230mg 53%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Total Sugars 2g –
Protein 26g 52%
Vitamin D – 0%
Calcium 380mg 30%
Iron 3.5mg 20%
Potassium – 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate
26% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Taco Bell quesadilla?

Walking
105 minutes

Jogging
48 minutes

Biking
68 minutes

FAQs

How many calories are in a Taco Bell Quesadilla?
A Taco Bell Quesadilla contains approximately 510 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options like the Fresco menu which has items lower in calories.

What is the main protein source in a quesadilla?
The main protein source in a quesadilla is typically the cheese and grilled meat.

Can I customize my quesadilla at Taco Bell?
Yes, you can customize your quesadilla with different ingredients and sauces.

Are quesadillas suitable for vegetarians?
They can be made vegetarian by choosing cheese and veggies and omitting the meat.

Final Words

The Taco Bell quesadilla is a treat that offers a rich flavor and a good protein source, thanks to its cheesy and often meaty filling. While it may not be the lowest in calories or sodium, enjoying it in moderation as part of a balanced diet can satisfy your cravings without straying from a health-conscious lifestyle. Consider pairing it with healthier sides or opting for customization to better fit your dietary needs.


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