How Many Calories Is In A Taco Bell Taco
Taco Bell tacos are a beloved fast-food staple. With their delicious combination of seasoned beef, crisp lettuce, and tangy cheese, it’s no wonder they’re a go-to choice for many. But have you ever considered the calories tucked away in that tasty shell? Knowing how many calories a Taco Bell taco holds can help us make smarter dining choices. In this guide, discover the calorie count and nutritional benefits of a Taco Bell taco and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 Taco (73g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell taco?
FAQs
Final Words
Taco Bell tacos, while indulgent, offer balanced flavors and nutritional value when consumed in moderation. With moderate calories, they fit into a fun and balanced diet. Consider pairing them with healthier sides for a complete meal experience.
