How Many Calories Is In A Taco Bell Soft Taco
Craving a delicious Taco Bell Soft Taco but not sure about the calorie count? Each soft taco offers a delightful blend of seasoned beef, lettuce, and cheddar cheese wrapped in a warm soft tortilla. With just 180 calories per serving, it’s a comforting choice that fits well into a balanced diet. This simple yet flavorful snack makes for a great way to satisfy your Mexican food cravings without going overboard on your calorie intake. Whether you need a quick bite on the go or a part of a larger meal, let the Taco Bell Soft Taco add some zest to your day!
Nutrition Facts
Serving Size 1 soft taco (100g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 510 mg | 22% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Final Words
The Taco Bell Soft Taco is not only a quick and flavorful option but also a reasonably healthy choice in moderation. With its simple contents, it provides a decent amount of protein and moderate carbohydrates while staying relatively low in calories, making it a suitable addition to a balanced diet. Whether you’re in a rush or just craving a bit of Mexican flavor, a Taco Bell Soft Taco can be a delightful and satisfying choice.
