How Many Calories Is A Taco From Taco Bell
Craving a Taco Bell taco but calorie-conscious? These flavorful treats can vary in calories depending on the type and toppings. A standard beef taco packs approximately 170 calories. While moderate in caloric content, tacos offer complexity in nutrients with proteins, healthy fats, and carbohydrates that can contribute to a balanced eating scheme. Make an informed choice while savoring every bite, balancing taste with nutritional needs. Enjoy the zest without the guilt!
Nutrition Facts
Serving Size 1 beef taco (85g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a taco?
FAQs
Verdict
Taco Bell tacos are a flavorful option with a moderate calorie profile. These tacos provide a balance of nutrients—protein, fats, and carbohydrates—making them a suitable choice for varying lifestyles and dietary preferences. Integrate them wisely within a balanced diet to enjoy their delicious taste alongside health-conscious practices.
