How Many Calories In Taco Bell Breakfast Crunchwrap
Taco Bell’s Breakfast Crunchwrap is a popular choice for those seeking a quick and tasty morning meal. Packing flavor and convenience, it has become a favorite among busy individuals.
But how many calories are you consuming with this delicious wrap?
Knowing the calorie content helps you make informed dietary choices. Let’s find out what this breakfast treat has in store for your nutrition goals.
Nutrition Facts
Serving Size 1 Crunchwrap (226g)
Amount Per Serving
Calories
590
| Total Fat | 37 g | 57% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 650 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Breakfast Crunchwrap?
FAQs
Verdict
The Taco Bell Breakfast Crunchwrap is a convenient breakfast option that provides a decent source of protein and energy.
However, its higher calorie and sodium content means it should be enjoyed in moderation.
Incorporating it into a balanced diet can be feasible, but always pay attention to portion sizes and overall diet quality for optimal health.
