How Many Calories In Taco Bell Breakfast Crunchwrap

ByFugo Desserts

Do you really know how many calories are in a Taco Bell Breakfast Crunchwrap? Discover surprising facts about this popular breakfast item!

Taco Bell’s Breakfast Crunchwrap is a popular choice for those seeking a quick and tasty morning meal. Packing flavor and convenience, it has become a favorite among busy individuals.

But how many calories are you consuming with this delicious wrap?

Knowing the calorie content helps you make informed dietary choices. Let’s find out what this breakfast treat has in store for your nutrition goals.

Nutrition Facts

Serving Size 1 Crunchwrap (226g)

Amount Per Serving

Calories

590

Total Fat 37 g 57%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 970 mg 42%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11%
Total Sugars 1 g 2%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
40% Protein
57% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Breakfast Crunchwrap?

Walking
70 minutes

Jogging
35 minutes

Biking
40 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Breakfast Crunchwrap?
There are approximately 590 calories in a Taco Bell Breakfast Crunchwrap.

Is the Taco Bell Breakfast Crunchwrap healthy?
While it offers protein and some nutrients, it is high in calories and sodium, so moderation is key.

What are the main ingredients in a Breakfast Crunchwrap?
The main ingredients typically include a tortilla, hash browns, cheese, and protein like bacon or sausage.

Can I customize my Breakfast Crunchwrap?
Yes, Taco Bell allows you to customize your Crunchwrap with different proteins or toppings.

Is there a vegetarian option?
Yes, you can order a Crunchwrap with just the vegetarian fillings, omitting any meat.

Verdict

The Taco Bell Breakfast Crunchwrap is a convenient breakfast option that provides a decent source of protein and energy.

However, its higher calorie and sodium content means it should be enjoyed in moderation.

Incorporating it into a balanced diet can be feasible, but always pay attention to portion sizes and overall diet quality for optimal health.


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