How Many Calories In A Taco Bell Taco
Taco Bell tacos are a beloved choice for many fast-food enthusiasts. Yet, the question often arises—how many calories are you consuming with each bite? Whether you’re counting calories, managing your macronutrients, or just curious, this guide offers a comprehensive look at the calorie content of a Taco Bell taco. Discover its nutritional makeup, understand its role in your daily intake, and learn how to balance it with your health goals.
Nutrition Facts
Serving Size 1 Taco (70g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 5% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Verdict
Taco Bell tacos offer a quick and tasty meal option that can fit into many dietary plans when eaten in moderation. They provide essential nutrients like protein and fiber and can be enjoyed as a treat. Remember to balance your meal with fresh vegetables and hydration for a well-rounded diet.
