How Many Calories In A Taco Bell Soft Taco
A Taco Bell soft taco is a popular fast-food choice. Balancing flavor and convenience, it fits well into many diet plans. Whether you love chicken, beef, or veggies, knowing the calorie content is crucial. It’s not just about taste; it’s also about health. Dive into its nutritional profile to see how it can fit into your diet. Small changes in knowledge can lead to healthier choices, making a Taco Bell soft taco not only a delight to the taste buds but a conscious choice as well.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories
190
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell soft taco?
FAQs
Final Words
A Taco Bell soft taco provides a delicious and convenient meal option for many. While offering a balance of protein, carbohydrates, and fats, it fits into a diverse range of diet plans. Understanding its nutritional content can help you make more informed choices, ensuring this fast-food treat aligns with your health goals. Enjoy it mindfully as part of a balanced and varied diet.
