How Many Calories In A Taco Bell Quesadilla
If you’ve ever wondered about the calorie content of your favorite Taco Bell Quesadilla, you’re not alone! Many fast-food enthusiasts are curious about the nutritional breakdown of this cheesy delight. Whether it’s part of a balanced meal or an occasional indulgence, knowing the calorie count and nutrient distribution can help you make informed choices. Join us as we unravel the details of this beloved fast-food favorite.
Nutrition Facts
Serving Size 1 Quesadilla (187g)
Amount Per Serving
Calories
510
| Total Fat | 26 g | 40% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1260 mg | 52% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 3 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 3 mg | 17% |
| Potassium | 420 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Taco Bell Quesadilla?
FAQs
Conclusion
The Taco Bell Quesadilla offers a delicious mix of flavors, with a satisfying amount of protein and calcium. While it can be high in fat and sodium, enjoying it occasionally as part of a balanced diet can satisfy your cravings without compromising your health goals. Remember, moderation is key to a healthy lifestyle.
