How Many Calories In A Taco Bell Quesadilla

ByFugo Desserts

Discover surprising facts about the Taco Bell Quesadilla’s calorie count and find out how it fits into your diet. Do you really know how many calories are in it?

If you’ve ever wondered about the calorie content of your favorite Taco Bell Quesadilla, you’re not alone! Many fast-food enthusiasts are curious about the nutritional breakdown of this cheesy delight. Whether it’s part of a balanced meal or an occasional indulgence, knowing the calorie count and nutrient distribution can help you make informed choices. Join us as we unravel the details of this beloved fast-food favorite.

Nutrition Facts

Serving Size 1 Quesadilla (187g)

Amount Per Serving

Calories

510

Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 1260 mg 52%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Total Sugars 3 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 3 mg 17%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
19% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Taco Bell Quesadilla?

Walking
97 minutes

Jogging
44 minutes

Biking
57 minutes

Swimming
67 minutes

FAQs

How many calories are in a Taco Bell Quesadilla?
A Taco Bell Quesadilla contains approximately 510 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options like Fresco Style items which are lower in calories.

What is the main protein source in a Taco Bell Quesadilla?
The main protein source is grilled chicken or steak, depending on your choice.

Can I customize my Taco Bell Quesadilla?
Absolutely! You can add or remove ingredients to customize your Quesadilla as desired.

Is the Taco Bell Quesadilla suitable for vegetarians?
No, the Quesadilla contains meat and is not suitable for vegetarians; however, you can ask for a vegetarian customization.

Conclusion

The Taco Bell Quesadilla offers a delicious mix of flavors, with a satisfying amount of protein and calcium. While it can be high in fat and sodium, enjoying it occasionally as part of a balanced diet can satisfy your cravings without compromising your health goals. Remember, moderation is key to a healthy lifestyle.


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