How Many Calories In A Taco Bell Hard Shell Taco
Ever wondered what makes a Taco Bell hard shell taco so tantalizing yet straightforward? It’s a delightful crunch paired with a savory filling that offers both satisfaction and essential nutrients. Learning about its calorie content is vital to making informed choices. Each crunchy bite contributes to your daily intake, with this fast-food favorite containing a manageable number of calories. Dive into the nutritional benefits, serving size details, and how it correlates with your daily dietary needs to take full advantage of your Taco Bell experience.
Nutrition Facts
Serving Size 1 taco (73g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories in a Taco Bell hard shell taco?
FAQs
Conclusion
The Taco Bell hard shell taco offers a balanced indulgence with its combination of protein, carbohydrates, and fats, making it a moderate-calorie choice for casual dining. By being aware of its nutritional content, you can enjoy it as part of a balanced diet, taking advantage of fresher and healthier options available when desired. Understanding its calorie content aids in maintaining your dietary goals while still enjoying your favorite flavors.