How Many Calories In A Taco Bell Chalupa

ByFugo Desserts

Do you really know how many calories are in a Taco Bell Chalupa? Discover surprising facts about its nutritional content and make informed choices!

Craving a Taco Bell Chalupa? You’re not alone! This popular Tex-Mex dish packs a punch of flavor with every bite. But, when it comes to balancing indulgence with nutrition, knowing its caloric value and nutritional benefits is key. With this guide, you’ll learn what makes up a Taco Bell Chalupa, including the calories it contains and how it fits into your daily dietary needs. Whether you’re tracking your calories or simply curious, get to know your favorite treat better!

Nutrition Facts

Serving Size 1 Chalupa

Amount Per Serving

Calories

350

Total Fat 18.00 g 28%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 560 mg 23%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Total Sugars 3 g 6%
Protein 13 g 26%
Vitamin D – 0%
Calcium – 20%
Iron – 10%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

46% Carbohydrate
16% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from a Taco Bell Chalupa?

Walking
80 minutes

Jogging
35 minutes

Biking
45 minutes

FAQs

How many calories are in a Taco Bell Chalupa?
A Taco Bell Chalupa contains approximately 350 calories.

Are Taco Bell Chalupas a healthy option?
While Taco Bell Chalupas can be enjoyed in moderation, they contain high levels of fat and sodium, which should be considered in a balanced diet.

Can I get a vegetarian Taco Bell Chalupa?
Yes, Taco Bell offers a variety of customizable vegetarian options, including Chalupas with beans instead of meat.

What is the main protein source in a Taco Bell Chalupa?
The main protein source is typically seasoned beef, but Taco Bell provides other options such as chicken or black beans.

Is the Chalupa shell gluten-free?
No, the Chalupa shell contains gluten, as it is made from wheat-based ingredients.

Final Words

The Taco Bell Chalupa is a flavorful indulgence that offers a mix of protein, carbohydrates, and fats, fitting into an enjoyable Tex-Mex experience. While it’s higher in fat and sodium, occasional enjoyment paired with mindful choices can easily fit into a balanced diet. Moderation is key to enjoying your favorite treats while maintaining a focus on overall health and wellness.


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