How Many Calories In A Taco Bell Beef Taco
Enjoying a Taco Bell beef taco is a quick, gratifying experience for many. But did you ever stop to think about the calorie content lurking within? Knowing the nutritional makeup helps you make informed decisions about what you eat. After all, balance is key to a healthy lifestyle. Let’s uncover how many calories are in that tempting taco and its role as part of a balanced diet.
Nutrition Facts
Serving Size 1 beef taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of beef taco?
FAQs
Verdict
Taco Bell beef tacos, while not low-calorie, can be part of a balanced diet if consumed in moderation. With its mix of protein and essential nutrients, it’s a satisfying option when fast food cravings hit. Just remember to pair it with healthier choices throughout the day to keep your diet balanced.
