How Many Calories In A Soft Taco At Taco Bell
Ever found yourself craving a Taco Bell soft taco? If you’re curious about how many calories are packed into this delicious treat, you’re in the right place. We’ve got the scoop on the nutritional content, typical serving size, and the benefits of savoring a soft taco. Whether you’re a taco enthusiast or simply mindful of your diet, gaining insights into its calorie content can help make your dining choices more balanced. Let’s unravel the calorie count and learn about why moderation is key in enjoying this fast-food favorite.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 180 calories from a soft taco?
FAQs
Final Words
The Taco Bell soft taco is a delightful choice for those occasional fast-food cravings. With a moderate calorie count, it’s perfect for mindful eaters who want a protein-rich, satisfying meal. While indulging in this treat, remember to combine it with other nutritious foods and stay active to maintain a balanced diet. Enjoying a soft taco responsibly can certainly complement your dietary goals.
