## How Many Calories In A Cheese Quesadilla From Taco Bell
Thinking about grabbing a cheesy bite from Taco Bell? You might want to know how it fits into your daily nutrition.
A cheese quesadilla from Taco Bell is a comfort favorite, but being aware of its calorie content is key to maintaining a balanced diet.
Here, we’ll provide essential nutritional insights, typical serving sizes, and a breakdown of what you’re consuming with this delicious treat.
Nutrition Facts
Serving Size 1 cheese quesadilla (170g)
Amount Per Serving
Calories
500
| Total Fat | 26.0 g | 40% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 2 g | 4% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 35% |
| Iron | 1.5 mg | 8% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 170g of a cheese quesadilla?
FAQs
Final Words
A Taco Bell cheese quesadilla, while delicious, is a treat best enjoyed in moderation. It provides a good source of calcium and protein, essential for bone health and muscle function. Integrating it into a balanced diet ensures enjoyment without compromising your nutritional goals. Remember to balance with plenty of vegetables and whole foods for optimal health.
