How Many Calories Are In A Taco From Taco Bell

ByFugo Desserts

Do you really know how many calories are in a Taco Bell taco? Discover surprising facts about one of your favorite fast-food items and its nutritional value.

Taco Bell, a beloved fast-food destination, serves a variety of tacos that are both flavorful and convenient. But how many calories are packed into each tasty bite? For health-conscious individuals and taco lovers alike, knowing this can help make informed dietary choices. Whether you opt for a crunchy or soft shell, understanding the calorie content and nutritional profile is key. Dive into the delicious details of Taco Bell’s tacos and see how they fit into your dietary goals. Let’s unwrap the mystery of how many calories are in this popular treat!

Nutrition Facts

Serving Size 1 Taco Bell beef taco (113g)

Amount Per Serving

Calories

170

Total Fat 9.0 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 320 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Total Sugars 1 g –
Protein 8 g 16%
Vitamin D 0 μg 0%
Calcium 40 mg 4%
Iron 1.2 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell taco?

Walking
31 minutes

Jogging
15 minutes

Biking
13 minutes

Swimming
22 minutes

FAQs

How many calories are in a Chicken Soft Taco from Taco Bell?
A Chicken Soft Taco from Taco Bell contains around 160 calories.

Are there vegetarian taco options at Taco Bell?
Yes, Taco Bell offers various vegetarian tacos using beans instead of meat.

What is the main protein source in Taco Bell’s beef taco?
The main protein source in Taco Bell’s beef taco is seasoned beef.

Can you customize a taco at Taco Bell to make it healthier?
Yes, you can customize your taco with fewer toppings or choose a soft shell.

Is Taco Bell a good option for a high-protein diet?
Taco Bell can be a part of a high-protein diet, especially if you choose options with beans or double protein servings.

Final Words

Taco Bell tacos offer a delightful mix of flavors and essential nutrients like protein and carbohydrates. While they may not be the healthiest option, they can be enjoyed in moderation. These tacos provide quick energy and are a fun part of a balanced diet. Whether you’re on the go or craving a tasty treat, Taco Bell’s tacos can fit into your lifestyle responsibly.


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