How Many Calories Are In A Taco From Taco Bell
Taco Bell, a beloved fast-food destination, serves a variety of tacos that are both flavorful and convenient. But how many calories are packed into each tasty bite? For health-conscious individuals and taco lovers alike, knowing this can help make informed dietary choices. Whether you opt for a crunchy or soft shell, understanding the calorie content and nutritional profile is key. Dive into the delicious details of Taco Bell’s tacos and see how they fit into your dietary goals. Let’s unwrap the mystery of how many calories are in this popular treat!
Nutrition Facts
Serving Size 1 Taco Bell beef taco (113g)
Amount Per Serving
Calories
170
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | – |
| Protein | 8 g | 16% |
| Vitamin D | 0 μg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Final Words
Taco Bell tacos offer a delightful mix of flavors and essential nutrients like protein and carbohydrates. While they may not be the healthiest option, they can be enjoyed in moderation. These tacos provide quick energy and are a fun part of a balanced diet. Whether you’re on the go or craving a tasty treat, Taco Bell’s tacos can fit into your lifestyle responsibly.