How Many Calories Are In A Taco Bell Taco First Letter Capital Of Every Word Do Not Use Full Stop Note: Do Not Need # Change # Into Html h3 Tag And ## Into Html h4 Tag
Taco Bell has been a staple for quick and flavorful meals. But have you ever wondered about the calorie content of a Taco Bell taco? Curiosity often strikes when we think about our go-to fast food choices. Understanding the calorie count and nutritional aspects of your favorite taco can help you make informed dietary decisions. Let’s break down the nutritional components of this popular choice.
Nutrition Facts
Serving Size 1 Taco Bell taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 11% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 8% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Verdict
Taco Bell tacos provide a convenient and tasty way to enjoy a meal on the go. While they do contain a moderate amount of calories, they also offer protein and carbohydrates, which are essential for energy. Balancing your diet with fresh vegetables and lean protein can make Taco Bell tacos a part of a varied and healthy lifestyle. Enjoy them responsibly!