Chicken Chipotle Melt Taco Bell Calories

Curious about the calories in Taco Bell’s Chicken Chipotle Melt? Discover the nutritional insights and health benefits behind this beloved fast food choice.

If you’re a fast food lover with a knack for spicy flavors, Taco Bell’s Chicken Chipotle Melt could be one of your go-to options. Satisfying and flavorful, this menu item combines tender chicken with a zesty chipotle sauce, all melted with cheese. Have you ever wondered how many calories it contains? Knowing the caloric content can help you make informed choices. Let’s take a closer look at its nutritional profile and serving size.

Nutrition Facts

Serving Size 1 Chicken Chipotle Melt (90g)

Amount Per Serving

Calories

190

Total Fat 9 g 12%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 610 mg 27%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 12 g 24%
Vitamin D 0%
Calcium 100 mg 8%
Iron 0.5 mg 3%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
36% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Chicken Chipotle Melt?

Walking
40 minutes

Jogging
22 minutes

Biking
19 minutes

FAQs

How many calories are in Taco Bell’s Chicken Chipotle Melt?
Taco Bell’s Chicken Chipotle Melt contains approximately 190 calories.

What nutritional benefits does this menu item offer?
Aside from its flavor, it provides 12g of protein, essential for muscle building and repair.

Is the Chicken Chipotle Melt suitable for a low-sodium diet?
With 610mg of sodium, it might not be the best choice for a low-sodium diet.

Can I make the Chicken Chipotle Melt healthier?
You can request fewer toppings or light sauce to reduce calorie and fat content.

Conclusion

The Chicken Chipotle Melt from Taco Bell is a tasty option that provides a moderate amount of protein and calories. While it offers great flavors, it is important to consume it as part of a balanced diet. Consider enjoying it occasionally, while complementing your diet with nutrient-rich foods to maintain overall health.


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