Cheese Roll Up Taco Bell Calories

ByFugo Desserts


Taco Bell’s Cheese Roll Up is a savory and compact bite, loved for its cheesy goodness. It’s a convenient snack option, but understanding the calorie content is important. Each roll-up delivers a delightful taste, yet comes with a calorie load that may surprise you. Dive into the nutritional profile of this popular item to make informed dietary choices. Knowing the calories in a Cheese Roll Up can help maintain balanced meal planning, especially if you’re watching your calorie intake. Stay informed to enjoy your favorite treats without the guilt!

Nutrition Facts

Serving Size 1 Cheese Roll Up (58g)

Amount Per Serving

Calories

180

Total Fat 9.00 g 12%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 430 mg 19%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 20%
Iron – 6%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
30% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from a Cheese Roll Up (58g)?

Walking
50 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
22 minutes

FAQs

How many calories are in a Cheese Roll Up?
A Cheese Roll Up from Taco Bell contains approximately 180 calories.

What is the primary source of protein in a Cheese Roll Up?
The primary source of protein in a Cheese Roll Up comes from the cheese.

Are there any healthier alternatives to a Cheese Roll Up?
Yes, choosing a fresco-style menu item or adding extra veggies can be a healthier alternative at Taco Bell.

Final Words

The Cheese Roll Up from Taco Bell is a tempting snack that offers a quick cheese fix. Understanding its nutritional profile, including its calorie and fat content, can help you enjoy this treat as part of a balanced diet. It’s essential for those mindful of their intakes while indulging in fast-food favorites. Balance is key, and informed choices can lead to healthier eating habits.


Similar Posts