Calories In Taco From Taco Bell
Taco Bell tacos are a popular choice for fast food lovers, but do you ever wonder about their nutritional content? Knowing the calories in a taco can help you make informed choices for a balanced diet. Understanding the nutritional breakdown can guide healthier options without giving up your favorite treat. Let’s explore what makes these tacos tick.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell taco?
FAQs
Verdict
Taco Bell tacos offer a reasonable balance of macronutrients, providing essential protein and carbohydrates with moderate fat content. They can be part of a balanced diet if consumed in moderation and customized thoughtfully. Enjoy them as an occasional treat while being mindful of your overall nutritional goals.
