Calories In Taco Bell Tacos
Craving Taco Bell tacos and wondering about the calorie count? Each taco varies slightly depending on its filling, but most fall in the range of 170 to 220 calories. For those counting calories or maintaining a balanced diet, understanding these variations can be beneficial. By making informed choices, you can enjoy Taco Bell’s delicious offerings without compromising your nutritional goals. Dive into the nutritional breakdown and learn how to balance taste with health.
Nutrition Facts
Serving Size 1 Taco (100g)
Amount Per Serving
Calories
190
| Total Fat | 10.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell taco?
FAQs
Final Words
Taco Bell tacos offer a quick and tasty option that can fit into a balanced diet if consumed mindfully. By choosing options with higher protein and adjusting toppings, you can enjoy these flavorful tacos while maintaining a nutritious diet. Remember to balance your taco indulgence with other nutrient-rich foods for overall health.
