Calories In Taco Bell Taco Supreme
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When you think of a quick and satisfying meal, Taco Bell often comes to mind. Their Taco Supreme is a popular choice with its perfect blend of seasoned beef, crisp lettuce, ripe tomatoes, real cheddar cheese, and cool sour cream wrapped in a crunchy shell. But what about its caloric content? Whether you’re counting calories or just curious, understanding the nutritional value of a Taco Supreme can help you make informed decisions about your diet. Read on to uncover the nutritional facts and see how it may fit into your meal plan.
Nutrition Facts
Serving Size 1 taco (134g)
Amount Per Serving
Calories
190
| Total Fat | 11 g | 17% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s Taco Supreme?
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FAQs
Conclusion
Taco Bell’s Taco Supreme offers a delicious combination of flavors with a reasonably moderate calorie count. With 190 calories per serving, it’s a convenient choice for a meal on the go, provided it’s consumed in moderation. As part of a balanced diet, this taco can satisfy cravings without derailing calorie goals when paired with healthier options. Enjoy your Taco Supreme as part of a meal plan to maintain a satisfying and nutritious diet.
