Calories In Taco Bell Soft Taco
If you’ve ever wondered what the calorie count of a Taco Bell Soft Taco looks like, you’re in the right place. These flavorful tacos are loved for their taste and convenience, but do you really know what you’re consuming? Packed with savory ingredients, Taco Bell’s Soft Taco is a popular choice for many. Let’s dive into the specifics of its nutritional value, including calorie content, typical serving size, and much more. Whether you’re a taco lover or a health-conscious eater, understanding these details can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 Soft Taco (102g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Soft Taco?
FAQs
Final Words
The Taco Bell Soft Taco offers a tasty and convenient meal option. It provides a balanced ratio of protein, carbohydrates, and fats, making it a reasonable choice for a quick meal. While indulging in this flavorful treat, it’s important to consider the sodium content if you’re watching your intake. Enjoy it as part of a balanced diet by pairing it with fresh vegetables and water to create a fulfilling meal.
