Calories In Taco Bell Crunchy Taco
Taco Bell’s crunchy taco is a fast-food staple adored for its savory satisfaction. Perfectly crispy with a flavorful filling, one bite takes your taste buds on a Tex-Mex adventure. But have you ever wondered about its caloric content? Delving into its nutritional profile can help you make informed choices and enjoy responsibly. This beloved taco might surprise you with its nutritional benefits, so let’s explore what makes it a part of the modern diet trend. Read on to see how this fiesta favorite fits into your nutrition plan, from calories to key nutrients.
Nutrition Facts
Serving Size 1 taco (85g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 170 calories from a Taco Bell crunchy taco?
FAQs
Verdict
The Taco Bell crunchy taco offers a convenient way to enjoy flavorful Mexican-inspired cuisine. While it provides moderate calories, fat, and protein balance, it’s always wise to incorporate it mindfully into your overall dietary plan. With options to customize, it can form part of a varied and balanced diet where indulgence meets well-being.
