Calories In Taco Bell Crunchwrap Supreme

ByFugo Desserts

Ever wondered how many calories are in a Taco Bell Crunchwrap Supreme? Dive into the nutritional breakdown of this favorite menu item and discover some surprising facts!

Taco Bell’s Crunchwrap Supreme offers a delicious blend of flavors wrapped in a convenient package, making it popular among fast-food enthusiasts. But for those mindful of their calorie intake, it’s essential to know what’s inside. This iconic item packs around 530 calories per serving, typically weighing about 263 grams. It’s much more than a tasty treat, providing essential nutrients like protein and fiber. As we break down its nutritional profile, you’ll understand how it can fit into a balanced diet. Whether you’re a fitness buff or simply curious, knowing the calorie count can guide you in making informed choices.

Nutrition Facts

Serving Size 1 Crunchwrap Supreme (263g)

Amount Per Serving

Calories

530

Total Fat 21 g 32%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 71 g 24%
Dietary Fiber 5 g 20%
Total Sugars 5 g 10%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrate
25% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crunchwrap Supreme?

Walking
57 minutes

Jogging
24 minutes

Biking
62 minutes

Swimming
36 minutes

FAQs

How many calories are in a Crunchwrap Supreme?
A Crunchwrap Supreme contains approximately 530 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of lighter menu items, such as the Fresco options with fewer calories.

What are the main ingredients in a Crunchwrap Supreme?
The main ingredients include seasoned beef, nacho cheese sauce, lettuce, tomato, and sour cream, wrapped in a flour tortilla.

Can I customize my Crunchwrap Supreme?
Absolutely! You can add or remove ingredients to suit your taste preferences or dietary needs.

Is the Crunchwrap Supreme vegetarian?
The standard Crunchwrap Supreme contains beef, but you can ask for a vegetarian version using beans as a substitute.

Final Words

The Crunchwrap Supreme offers a tasty and filling option for those on-the-go, balancing carbs, fats, and proteins in a single convenient serving. While it’s not the lowest in calories, its unique blend of flavors makes it a favorite choice for a treat meal. Incorporating it and similar menu items into a balanced diet can help satisfy cravings without compromising your nutritional goals. Moderation is key, and with its combination of ingredients, a Crunchwrap can fit into a diverse and satisfying diet.


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