Calories In Taco Bell Beefy 5 Layer Burrito

ByFugo Desserts

Do you really know how many calories are in Taco Bell’s Beefy 5 Layer Burrito? Discover surprising facts about its nutritional content and how it fits into your diet!

Craving a Beefy 5 Layer Burrito from Taco Bell? It’s a favorite for many, but have you ever stopped to consider its calorie content? This hearty burrito, layered with beef, beans, cheese, and more, packs a punch in flavor and nutrition.

Rich in protein and carbs, it can be a filling meal option. However, understanding the calories in a Beefy 5 Layer Burrito is essential for managing your dietary goals. Let’s break down the numbers, so you can enjoy your burrito while staying on track.

Nutrition Facts

Serving Size 1 burrito (322g)

Amount Per Serving

Calories

410

Total Fat 22.00 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,090 mg 48%
Total Carbohydrate 52 g 19%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.4 mg 13%
Potassium 620 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
20% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this burrito?

Walking
40 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

How many calories are in a Taco Bell Beefy 5 Layer Burrito?
A Taco Bell Beefy 5 Layer Burrito contains approximately 410 calories.

What are the main ingredients in a Beefy 5 Layer Burrito?
The main ingredients include seasoned beef, refried beans, cheese, sour cream, and warm tortillas.

Is the Beefy 5 Layer Burrito a healthy option?
While it contains protein and fiber, it’s important to manage portions because it is also high in sodium and fat.

Can I customize my Beefy 5 Layer Burrito?
Absolutely! You can add or remove ingredients according to your preferences.

What is the protein content in a Beefy 5 Layer Burrito?
One Burrito contains about 20 grams of protein, making it a good source of this macronutrient.

Final Words

The Taco Bell Beefy 5 Layer Burrito is a filling meal packed with flavors and nutrients. With a balance of protein, carbohydrates, and essential vitamins, it can satisfy hunger while adding variety to your diet. Enjoy it as part of a balanced meal plan, and remember to stay mindful of your overall nutrition goals.


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