Calories In A Chicken Quesadilla From Taco Bell
The chicken quesadilla from Taco Bell is a popular fast-food choice, combining savory fillings with melted cheese inside a warm tortilla. It’s a flavorful option for those on the go, but how does it fit into your nutritional goals? Understanding its caloric and nutritional content can help you make informed food choices. Typically, this quesadilla is packed with protein due to the chicken, along with carbs and fats from the tortilla and cheese. Knowing more about its nutritional profile can satisfy your curiosity and assist in balancing your meal plans.
Nutrition Facts
Serving Size 187g
Amount Per Serving
Calories
510
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 11.00 g | 55% |
| Trans Fat | 1.5 g | — |
| Cholesterol | 75 mg | 25% |
| Sodium | 1260 mg | 53% |
| Total Carbohydrate | 38.00 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 2 g | — |
| Protein | 27 g | 54% |
| Vitamin D | – | — |
| Calcium | 350 mg | 35% |
| Iron | 3 mg | 15% |
| Potassium | 330 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 510 calories from a chicken quesadilla?
FAQs
Final Words
The chicken quesadilla from Taco Bell is a convenient and protein-rich meal, making it an excellent choice for those needing a quick energy boost. However, its high fat and sodium levels suggest moderation and awareness of portion sizes are necessary. It fits well into a diet when paired with fresh veggies or a light, nutrient-dense side, offering a balance between taste and nutritional needs.
