Calories In A Bean And Cheese Burrito From Taco Bell
The bean and cheese burrito from Taco Bell is a favorite grab-and-go option for many. Wrapped in a soft flour tortilla, this classic item combines refried beans and melted cheese for a savory treat. Whether you’re watching your calorie intake or just curious about its nutritional value, understanding what’s in your burrito can help you make informed choices. Frequent queries often touch on calories, protein content, and overall health benefits. Let’s delve into its nutritional profile to see how it fits into your diet.
Nutrition Facts
Serving Size 1 bean and cheese burrito
Amount Per Serving
Calories
385
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 210 mg | 16% |
| Iron | 2.5 mg | 14% |
| Potassium | 510 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 385 calories from a bean and cheese burrito?
FAQs
Final Words
The bean and cheese burrito from Taco Bell provides a satisfying mixture of carbohydrates, proteins, and fats. While it offers a moderate amount of protein and essential nutrients, it’s also relatively high in sodium, so moderation is key. Perfect for a quick meal, it can fit into a balanced diet when combined with other low-sodium, nutrient-rich foods. Enjoy this treat as part of your culinary journey, mindful of its place within your daily nutritional goals.
