Beef Soft Taco Taco Bell Calories

ByFugo Desserts

Do you really know how many calories are in Taco Bell’s beef soft taco? Discover surprising insights about its nutritional value and calories.

Taco Bell’s beef soft taco is a popular choice for many around meal times. Held together in a soft flour tortilla, this taco features seasoned beef, lettuce, and cheese—making it a flavorful option.

With busy lifestyles, it’s easy to overlook what we consume. Understanding the calories in a beef soft taco is essential for those mindful of their diet. Knowing this information helps make informed choices without sacrificing your favorite flavors.

Nutrition Facts

Serving Size 1 taco (83g)

Amount Per Serving

Calories

170

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 310 mg 14%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g N/A
Protein 8 g 16%
Vitamin D – 0%
Calcium 160 mg 15%
Iron 1 mg 6%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
16% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a beef soft taco?

Walking
20 minutes

Jogging
17 minutes

Biking
16 minutes

Swimming
15 minutes

FAQs

How many calories are in a Taco Bell beef soft taco?
A Taco Bell beef soft taco contains approximately 170 calories.

What are the key nutrients in a beef soft taco?
Key nutrients include protein, fats, carbohydrates, vitamins, and minerals.

Is a beef soft taco a healthy choice?
In moderation, it can fit into a balanced diet but should be enjoyed as a part of varied meals.

Can I customize my beef soft taco?
Yes! You can add or remove ingredients according to your preference.

What’s the protein source in a taco?
The main protein source in a beef soft taco is the seasoned beef.

Verdict

The beef soft taco from Taco Bell offers a satisfying flavor experience while delivering essential nutrients like protein, calcium, and iron.

Incorporating this delicious taco into a balanced diet can satisfy cravings without compromising overall health. Enjoy it occasionally to appreciate its flavors, while ensuring to pair it with healthier options throughout your meals.


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