Beef Soft Taco Taco Bell Calories
Taco Bell’s beef soft taco is a popular choice for many around meal times. Held together in a soft flour tortilla, this taco features seasoned beef, lettuce, and cheese—making it a flavorful option.
With busy lifestyles, it’s easy to overlook what we consume. Understanding the calories in a beef soft taco is essential for those mindful of their diet. Knowing this information helps make informed choices without sacrificing your favorite flavors.
Nutrition Facts
Serving Size 1 taco (83g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 14% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | N/A |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a beef soft taco?
FAQs
Verdict
The beef soft taco from Taco Bell offers a satisfying flavor experience while delivering essential nutrients like protein, calcium, and iron.
Incorporating this delicious taco into a balanced diet can satisfy cravings without compromising overall health. Enjoy it occasionally to appreciate its flavors, while ensuring to pair it with healthier options throughout your meals.
