Beef Soft Taco Calories Taco Bell
When delving into the world of fast food, Taco Bell’s Beef Soft Taco is a popular choice. But how many calories are packed into this flavorful treat? Understanding what’s inside your taco is vital for maintaining a balanced diet while enjoying your favorite meals. Packed with beefy goodness and delicious toppings, this taco offers a tempting balance of taste and nutrition. Fast food doesn’t mean ignoring calories and nutrients. Let’s explore the caloric content and nutritional benefits of this mouthwatering option. Learn more about the serving size and nutrients to help make informed dietary choices!
Nutrition Facts
Serving Size 1 beef soft taco (127g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Beef Soft Taco?
FAQs
Final Words
The Beef Soft Taco from Taco Bell is a delicious and convenient meal offering a good balance of taste and nutrition. With its moderate calorie content and balance of protein and carbohydrates, it can be a sensible choice within a balanced diet. Remember, moderation is key when enjoying fast food. Customizing your tacos by adding or removing specific ingredients can make them even more suitable for your dietary needs.
