Turkey Sandwich Subway Calories
A turkey sandwich from Subway is a popular choice for those seeking a quick and nutritious meal. With its combination of lean protein and fresh vegetables, it’s a satisfying option.
However, understanding the calorie content is essential, especially if you’re watching your intake.
Knowing how many calories are in your turkey sandwich can help you plan your meals better and maintain a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (240g)
Amount Per Serving
Calories
320
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sandwich?
FAQs
Verdict
A turkey sandwich from Subway is a nutritious meal option that offers lean protein and essential vitamins when loaded with veggies.
Incorporating a turkey sandwich into your weekly meal plan can support a balanced diet while keeping calorie intake in check.
Be mindful of your bread and topping choices to maximize health benefits while savoring delicious flavors.
