Teriyaki Chicken Subway Calories
Teriyaki chicken sandwiches from Subway offer a flavorful option for lunch or dinner, but many wonder about their caloric content.
With the combination of tender chicken, sweet teriyaki sauce, and fresh vegetables, this meal can be both satisfying and nutritious.
Understanding the calories in a Teriyaki Chicken Subway sandwich is essential for maintaining a balanced diet while enjoying delicious flavors.
Learn how to make informed choices and incorporate this meal into your nutritional routine.
Nutrition Facts
Serving Size 1 sandwich (227g)
Amount Per Serving
Calories
480
| Total Fat | 10 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Teriyaki Chicken Subway sandwiches offer a delicious and balanced option packed with protein and essential nutrients. With the right choices, you can enjoy this meal without compromising your health goals. Its versatility allows for customization, making it a great fit for various diets. Incorporating such sandwiches into a balanced diet can contribute to overall nutrition and satisfaction.
