Sweet Onion Sauce Subway Calories

ByFugo Desserts

Do you really know how many calories are in Subway’s sweet onion sauce? Discover surprising facts about its nutrition and calorie content!

Sweet onion sauce adds a burst of flavor to your Subway sandwiches, but how many calories does it pack? This tasty condiment is a favorite for many, yet understanding its nutritional value is essential for those watching their diet. Often paired with fresh veggies and lean proteins, sweet onion sauce can enhance your meal without adding excessive calories. Curious about how it fits into your overall nutrition plan? Let’s break it down.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories

50

Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 9 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate
20% Protein

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet onion sauce?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in sweet onion sauce?
A standard serving (1 tablespoon) of sweet onion sauce contains approximately 50 calories.

Is sweet onion sauce high in sugar?
Yes, sweet onion sauce contains about 9 grams of sugar per tablespoon, which contributes to its sweet flavor.

Can I use sweet onion sauce on a diet?
In moderation, sweet onion sauce can fit into a balanced diet, especially when paired with healthy ingredients.

Does sweet onion sauce contain any allergens?
Check the specific ingredient list for allergens, as formulations may vary, but it typically contains no major allergens.

What can I pair sweet onion sauce with?
Sweet onion sauce pairs well with sandwiches, salads, and grilled chicken, enhancing flavor without overwhelming calories.

Verdict

Subway’s sweet onion sauce can be a flavorful addition to your meal without drastically increasing calorie counts. With 50 calories per tablespoon, this condiment offers a mainly carbohydrate-based profile but low in fat and cholesterol. Its versatility allows it to enhance various dishes, making it a great choice in moderation for those looking to enjoy flavorful meals while maintaining a balanced diet.


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