Sweet Onion Sauce Subway Calories
Sweet onion sauce adds a burst of flavor to your Subway sandwiches, but how many calories does it pack? This tasty condiment is a favorite for many, yet understanding its nutritional value is essential for those watching their diet. Often paired with fresh veggies and lean proteins, sweet onion sauce can enhance your meal without adding excessive calories. Curious about how it fits into your overall nutrition plan? Let’s break it down.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
50
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 9 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of sweet onion sauce?
FAQs
Verdict
Subway’s sweet onion sauce can be a flavorful addition to your meal without drastically increasing calorie counts. With 50 calories per tablespoon, this condiment offers a mainly carbohydrate-based profile but low in fat and cholesterol. Its versatility allows it to enhance various dishes, making it a great choice in moderation for those looking to enjoy flavorful meals while maintaining a balanced diet.
