Sweet Onion Chicken Teriyaki Subway Calories
The Sweet Onion Chicken Teriyaki sandwich from Subway is a delightful option for fast food lovers looking for a flavor-packed yet relatively healthy meal.
With its tender chicken glazed in a sweet teriyaki sauce and layered with fresh vegetables, it satisfies both taste buds and hunger.
However, understanding its calorie content is crucial for those mindful of their dietary intake.
Let’s take a closer look at the calories and nutrition behind this popular Subway choice.
Nutrition Facts
Serving Size 1 sandwich (244g)
Amount Per Serving
Calories
480
| Total Fat | 9 g | 12% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 71 g | 26% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 13 g | 14% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
The Sweet Onion Chicken Teriyaki from Subway is a flavorful option that fits well into a balanced diet. Rich in protein and packed with fresh vegetables, this sandwich provides essential nutrients without excessive calories. Enjoying it mindfully can contribute to a nutritious meal plan while satisfying cravings.
