Subway Wraps Calories
Subway wraps offer a tasty and convenient meal option, but understanding their calorie content is essential for maintaining a healthy diet.
With a variety of fillings and flavors, they can fit into different dietary needs.
However, not all wraps are created equal in terms of calories.
Being aware of the calorie count can help you make better choices whether you’re trying to lose weight or simply eat healthier.
Nutrition Facts
Serving Size 1 wrap (250g)
Amount Per Serving
Calories
350
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 6% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway wrap?
FAQs
Verdict
Subway wraps can be a nutritious meal option that combines convenient eating with various flavors. Rich in protein and fiber while containing essential vitamins and minerals, they can play a significant role in a balanced diet. Choosing lean proteins and plenty of vegetables helps maximize their health benefits while keeping calorie intake in check. Enjoying Subway wraps as part of a varied diet can contribute to your overall wellness.