Subway Wraps Calories

ByFugo Desserts

Curious about Subway wraps calories? Discover the nutritional insights you never knew about these popular meal options and learn how to make informed choices!

Subway wraps offer a tasty and convenient meal option, but understanding their calorie content is essential for maintaining a healthy diet.

With a variety of fillings and flavors, they can fit into different dietary needs.

However, not all wraps are created equal in terms of calories.

Being aware of the calorie count can help you make better choices whether you’re trying to lose weight or simply eat healthier.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories

350

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 20%
Total Sugars 3 g 6%
Protein 15 g 30%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
30% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway wrap?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway wrap?
A standard Subway wrap contains around 350 calories.

What are the healthiest options for Subway wraps?
Opt for wraps with lean protein and plenty of vegetables for a balanced meal.

Can I customize my Subway wrap?
Absolutely! You can choose your fillings, sauces, and toppings to suit your taste and nutritional preferences.

Are wrappers more calorie-dense than bread?
Generally, wraps tend to be slightly higher in calories than standard bread, depending on the type.

Can Subway wraps fit into a low-calorie diet?
Yes, with careful selection of ingredients, Subway wraps can be a good fit for a low-calorie diet.

Verdict

Subway wraps can be a nutritious meal option that combines convenient eating with various flavors. Rich in protein and fiber while containing essential vitamins and minerals, they can play a significant role in a balanced diet. Choosing lean proteins and plenty of vegetables helps maximize their health benefits while keeping calorie intake in check. Enjoying Subway wraps as part of a varied diet can contribute to your overall wellness.


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