Subway Wrap Calories
Subway wraps are a popular choice for those seeking a quick and healthy meal option.
These wraps are customizable and can accommodate various dietary preferences, making them appealing to many.
Yet, understanding Subway wrap calories is crucial for those mindful of their nutritional intake.
With options ranging from fresh vegetables to protein-packed meats, knowing the calorie content can help you make informed decisions about your meal.
Nutrition Facts
Serving Size 1 large Subway wrap (200g)
Amount Per Serving
Calories
350
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 3 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway wrap?
FAQs
Verdict
Subway wraps offer a versatile and flavorful meal option, packed with essential nutrients. With a balanced combination of protein, carbohydrates, and healthy fats, they can support a well-rounded diet. By selecting wholesome ingredients, you can enjoy Subway wraps while maintaining your nutritional goals.
