Subway Wrap Calories

ByFugo Desserts

Do you really know how many calories are in a Subway wrap? Discover surprising facts about Subway wrap calories, nutrition, and health benefits!

Subway wraps are a popular choice for those seeking a quick and healthy meal option.

These wraps are customizable and can accommodate various dietary preferences, making them appealing to many.

Yet, understanding Subway wrap calories is crucial for those mindful of their nutritional intake.

With options ranging from fresh vegetables to protein-packed meats, knowing the calorie content can help you make informed decisions about your meal.

Nutrition Facts

Serving Size 1 large Subway wrap (200g)

Amount Per Serving

Calories

350

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 43 g 16%
Dietary Fiber 4 g 16%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
28% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway wrap?
A standard Subway wrap contains approximately 350 calories.

What are the main ingredients in a Subway wrap?
Main ingredients typically include a choice of protein, fresh vegetables, and sauces wrapped in a tortilla.

Can I customize my Subway wrap?
Absolutely! You can choose your ingredients to fit your taste and dietary needs.

Are there healthier options for Subway wraps?
Yes, opting for whole grain tortillas and lean proteins can make your wrap healthier.

Is a Subway wrap suitable for a low-carb diet?
Subway wraps may not be the best choice for low-carb diets due to the tortilla’s carbohydrate content.

Verdict

Subway wraps offer a versatile and flavorful meal option, packed with essential nutrients. With a balanced combination of protein, carbohydrates, and healthy fats, they can support a well-rounded diet. By selecting wholesome ingredients, you can enjoy Subway wraps while maintaining your nutritional goals.


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