Subway Veggie Sub Calories

ByFugo Desserts

Do you really know how many calories are in a Subway veggie sub? Discover surprising facts about its nutrition and learn how it fits into a balanced diet!

The Subway veggie sub is a delicious and popular meal choice for vegetarians and anyone looking for a healthier option.

Packed with fresh veggies, it offers a burst of flavor while keeping calories in check.

Knowing the calories in a Subway veggie sub helps you make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 footlong sub (12 inches)

Amount Per Serving

Calories

300

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 45 g 15%
Dietary Fiber 8 g 29%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 12%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
40% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway veggie sub?

Walking
31 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway veggie sub?
A Subway veggie sub contains approximately 300 calories in a footlong serving.

What nutrients are in a Subway veggie sub?
The sub is rich in carbohydrates, fiber, and protein, making it a balanced meal option.

Is the Subway veggie sub low in fat?
Yes, it contains around 9 grams of total fat, making it a relatively low-fat option.

Can I customize my veggie sub?
Absolutely! You can add or remove veggies and choose your preferred sauces.

Is the veggie sub suitable for vegans?
Yes, the veggie sub can be a suitable option for vegans, especially if you skip cheese.

Verdict

The Subway veggie sub is a nutritious choice that balances flavor and health. Offering a variety of fresh vegetables, it provides fiber, protein, and essential vitamins.

Incorporating a veggie sub into your diet can support overall health, helping you maintain energy levels while enjoying a satisfying meal.


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