Subway Veggie Sub Calories
The Subway veggie sub is a delicious and popular meal choice for vegetarians and anyone looking for a healthier option.
Packed with fresh veggies, it offers a burst of flavor while keeping calories in check.
Knowing the calories in a Subway veggie sub helps you make informed choices that align with your dietary goals.
Nutrition Facts
Serving Size 1 footlong sub (12 inches)
Amount Per Serving
Calories
300
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 12% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway veggie sub?
FAQs
Verdict
The Subway veggie sub is a nutritious choice that balances flavor and health. Offering a variety of fresh vegetables, it provides fiber, protein, and essential vitamins.
Incorporating a veggie sub into your diet can support overall health, helping you maintain energy levels while enjoying a satisfying meal.
