Subway Veggie Patty Calories
Subway’s veggie patty offers a delightful option for health-conscious eaters.
With its flavorful blend of vegetables and spices, it stands out as a tasty alternative to meat.
Understanding veggie patty calories is essential for maintaining a balanced diet.
A single serving can fit well within your daily caloric intake, making it a smart choice for diet-conscious customers.
Dive into the calorie details and see how this nutritious choice contributes to your overall health.
Nutrition Facts
Serving Size 1 patty (113g)
Amount Per Serving
Calories
140
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the veggie patty?
FAQs
Conclusion
Subway’s veggie patty stands as a nutritious option packed with fiber, protein, and essential nutrients.
Incorporating it into your meals can support a balanced diet, catering to both vegetarians and those looking to reduce their meat intake.
With a relatively low caloric content, this delicious patty can contribute positively to your overall health and well-being.
