Subway Veggie Delight Calories
Subway’s Veggie Delight is more than just a sandwich; it’s a flavorful option that caters to those who enjoy plant-based meals. With fresh, crunchy vegetables and a light spread, this sub offers a nourishing experience.
Packed with nutrients and a low-calorie count, it provides a guilt-free indulgence. Understanding the calorie content of this sandwich can help you make informed choices.
Whether you’re maintaining a balanced diet or just curious, let’s delve into the details of Subway’s Veggie Delight calories.
Nutrition Facts
Serving Size 1 Veggie Delight (6 inches or 170g)
Amount Per Serving
Calories
230
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | N/A |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 310 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Veggie Delight?
FAQs
Conclusion
The Subway Veggie Delight is not only low in calories but also high in fiber and essential nutrients, making it a fantastic choice for anyone looking to maintain a balanced diet. With a diverse range of vegetables and minimal fat, this sandwich supports digestion while adding vital nutrients to your daily intake. Enjoy the Veggie Delight as part of a healthy meal plan for a delicious way to stay fit.
