Subway Turkey Footlong Calories
The Subway Turkey Footlong is a popular choice among sandwich lovers looking for a delicious yet nutritious option.
Packed with lean turkey, fresh veggies, and flavor, this sandwich offers not only satisfying taste but also a healthy alternative.
Understanding its calorie content and nutritional value helps you make informed choices, whether you’re aiming for weight management or just curious about the food you eat.
A Turkey Footlong can easily fit into a balanced diet if consumed mindfully.
Nutrition Facts
Serving Size 1 Subway Turkey Footlong (284g)
Amount Per Serving
Calories
480
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Turkey Footlong?
FAQs
Conclusion
The Subway Turkey Footlong is an excellent source of lean protein and essential nutrients, making it a balanced choice for any meal.
Packed with flavor and the option to add fresh vegetables, it supports a healthy diet without sacrificing taste.
Enjoying a Turkey Footlong as part of a varied diet can contribute to your overall well-being.
