Subway Tuna Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in Subway’s tuna sandwich? Discover surprising facts about its nutritional value and why it matters!

The Subway tuna sandwich is a popular choice for many looking for a quick meal on the go.

But do you know its calorie count?

With a blend of tuna, mayo, and veggies in a fresh sub, it packs both flavor and nutrition.

However, understanding Subway tuna sandwich calories is essential for anyone mindful of their diet.

This guide dives into the nutritional breakdown and health benefits of this tempting option.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

480

Total Fat 25 g 32%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 48 g 17%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D – 0%
Calcium 4% 4%
Iron 10% 10%
Potassium 6% 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrates
12% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s tuna sandwich?

Walking
57 minutes

Jogging
24 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in a Subway tuna sandwich?
A standard Subway tuna sandwich contains approximately 480 calories.

Is the tuna sandwich a healthy option?
It provides a good source of protein but is relatively high in fat. It’s best to enjoy it in moderation.

Can I customize my Subway tuna sandwich?
Yes, you can add extra veggies or choose a different bread to make it healthier.

What are the key nutrients in a tuna sandwich?
The sandwich is rich in protein, healthy fats, and omega-3 fatty acids, which are beneficial for heart health.

Is the tuna sandwich gluten-free?
For a gluten-free option, choose a gluten-free bread or wrap, available at select Subway locations.

Verdict

The Subway tuna sandwich offers a convenient source of protein, providing benefits from omega-3 fatty acids and essential nutrients. While it contains a fair amount of calories and fat, including it as an occasional treat in a balanced diet can contribute positively to your overall nutrition. Enjoy this delicious sandwich while being mindful of your portion sizes!


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