Subway Tuna Calories 6 Inch

ByFugo Desserts

Do you really know how many calories are in a Subway tuna 6 inch sandwich? Discover calories and nutritional facts to help you make informed choices!

The Subway Tuna 6 inch sandwich is a popular choice for those craving a delicious and satisfying meal. With a rich and creamy tuna salad, it offers a unique flavor profile that stands out among fast-food options.

When considering the calorie content of a 6 inch Subway tuna, it’s essential to know how it fits into your daily nutritional needs. Each sandwich serves as a source of protein while also packing quite a few calories, which makes understanding its nutritional value important for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Sandwich (6 inches)

Amount Per Serving

Calories

480

Total Fat 29 g 45%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 910 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 24 g 48%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
40% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna 6 inch?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 6-inch Subway Tuna sandwich?
A 6-inch Subway Tuna sandwich contains approximately 480 calories.

What are the main ingredients of the Subway Tuna sandwich?
The main ingredients include tuna, mayonnaise, and various fresh vegetables.

Is the Subway Tuna sandwich a healthy option?
While it is high in protein, it also contains significant fat and sodium, so moderation is key.

Can I customize my Subway Tuna sandwich?
Absolutely! You can choose your bread, toppings, and sauces for a customized meal.

Does the Subway Tuna sandwich contain gluten?
Yes, if you choose traditional bread options, they will contain gluten. Gluten-free options are available.

Final Words

The Subway Tuna 6 inch sandwich combines unique flavors with a solid protein source, making it an appealing choice for many. While it contains a fair amount of calories and fat, it can fit into a balanced diet when enjoyed with plenty of fruits and vegetables. Moderation is essential, but when consumed wisely, it can be a delicious addition to your meal options.


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